Covid-19 is not about to leave the world in a twinkling! The sooner you accept this, the safer you will remain in the coming days. Especially with the new variants named Omicron and Florona spreading worldwide, several new health alarms have been put forward. However, what’s in our hands is to follow some healthy habits and maintain a healthy lifestyle to prevent viruses from spreading.
So here we are today, with a comprehensive list of 5 healthy habits that can protect you from Covid-19. Stay tuned with us and read this health information guide till the end.
5 Healthy Habits That Will Protect You From Covid-19
The continuous outbreak of coronavirus variants, accompanied by the recent flu season, makes things more complicated worldwide. Below are the five simple steps and healthy habits designed to protect you from common heath issues like flu viruses, coronaviruses, and any other pathogens.
1. Practice Social Distancing
This is the first and foremost weapon you can apply against Covid-19 – maintaining social distancing and isolation. Avoid coming in close contact with anybody since you don’t know whether someone or even you are carrying the virus asymptomatically.
Free social mixing can lead to a massive virus outbreak quickly. Try to maintain at least 6 feet or one-arm distance with every person you see outside. Also, practice social distancing with household members, especially after returning home from work. The best idea to ensure social distancing for everyone is adopting a self-quarantine regime. This includes limiting the travel schedules, avoiding crowded areas, physical distancing, using sanitizers, no-contact invitations or greetings, etc.
2. Stay Indoors As Much As You Can
If you are sick already and having symptoms, stay home and take a good rest. Please note that Covid-19 symptoms are no different than regular flu ones. It can affect your throat, nose, lungs, airways, or normal breathing as well. Even if you are not exhibiting any symptoms, that doesn’t mean you are not infected.
One of the biggest challenges with SARS Covid is that you can be asymptomatic and still can spread infection unknowingly. Thus, the only way out here is to stay behind closed doors unless you have any exceptional emergency work to do.
Even if you stay at home, remember to cover your face while coughing or sneezing. You can use disposable tissues or napkins whenever you sneeze or cough or do it in your elbows. Furthermore, wash your hands frequently with antiseptic soap and keep doorknobs, TV remotes, computer mice, mobile phones clean.
3. Use A Face Covering
Touching Eyes, Nose, and Mouth is a strict NO-NO during Covid. It is possible to estimate that people touch their faces about 23 times per hour. This number is more than enough to become infected with the Coronavirus. Hence, always use a face mask, shield, or covering to prevent the fatal virus from reaching inside our body.
It’s great if you can use disposable face masks but if that’s not possible, better use reusable masks of high quality. Keep wearing the mask irrespective of the crowd and crowded places. Remember, novel Coronavirus can spread quickly through aerosols you inhale. As a result, ensuring continuous protection is mandatory.
4. Maintain Self-Hygiene
Self-hygiene is very crucial not only to check Coronavirus but also to stay healthy and fit throughout your life. For example, washing your hands every 1 hour with an alcohol-based hand sanitizer can be your lifesaver. Do not touch any part of your face with unwashed hands. Spitting in public is something super unhygienic and can spread deadly diseases in addition to COVID; Steer clear of it.
Some more mandatory steps are disinfecting and cleaning surfaces made of ceramics, glass, plastics, stainless steel, and glass. The covid-19 virus can stay in these places for three days and sometimes even longer.
5. Follow Simple And Nutritious Diet
A nutritious diet plan with balanced nutrients can help you fight CoronaVirus. Strictly avoid having fast food, spicy foods, and oily foods. Include more fruits, lentils, green leafy vegetables, nuts, and seeds in your diet. Furthermore, taking a sufficient amount of protein is necessary to develop immunity to deal with COVID-19. In this regard, some of the best protein sources are meat, eggs, fish, and milk.
Here is a piece of advice you should strictly maintain. Do not ever eat the meat of animals already suffering from deadly diseases or died from any such illness. Yes, animals are not the carriers of SARS-CoV-2, but your built0in immunity may get disrupted due to these. This, in turn, will aggravate your vulnerability to COVID-19.
Summing It Up
These are the five robust healthy habits to protect yourself and close ones from the coming waves of the COVID-19 virus. Follow them rigidly, and you will remain untouched by Coronavirus even if the world falls apart. Still, if you feel you are carrying the symptoms and get sick, immediately go to isolation and seek medical help.
It is recommended to get medical advice from professional health practitioners only and not random people. Exercise like cycling or free-hands will strengthen your metabolism to beat the deadly viruses. We would be more than happy to listen to your thoughts. In the comment area below, let us know what unique tips and tricks you are embracing to stay safe during these challenging times.