Tips to Improve Your Joint Health

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Human bodies are formed with several joints that help the body with movement and motion. Joints in the arms and legs, the shoulders, hips and knees are the most important ones that help us walk, use our hands, stretch, bend, etc.

It is impossible to do anything without the ball and sockets of the body that makes the joints. Keeping them healthy is very important to stay away from bone aging and deterioration. Ayurvedic medicines have been proven to be very effective in establishing good bone health.

Formulations such as Yogaraja Guggulu are known to have a balancing effect on the body by evening the Vata and Kapha dosha and help in keeping the bones and muscles strong. The joints in the body can weaken if there is friction in the sockets and therefore, balancing an active lifestyle, exercises with a nutritious diet and supplements that aid in bone health can be one of the best ways to have a healthy body.

Aiding the Joint Health

The human body has several joints that help in creating movement and fluidity. It helps in providing the flexibility that is needed to get things done such as moving the arms, legs, hips and shoulders. Having healthy bones and strong muscles helps in controlling these movements and aiding them for betterment.

Most people lose out on their bone health when they near their 50s, even sooner perhaps these days. It is important to take good care of one’s health in such a way that one can stay healthy and be independent for a long period of time without any issues.

Modern lifestyle, lack of activity, poor nutrition and other such factors can slowly eat away healthy bones and cause diseases such as arthritis, osteoporosis, spondylitis, rheumatism, etc. Below are some of the tips shared by experts to help with Joint health:

  • Healthy Foods

Nutrition is the key to everything in the human body. Consuming a diet that has good proteins, healthy fats and high calcium helps in keeping the bones healthy for a long period of time. Foods such as dairy, cereals, pulses and fresh leafy vegetables have a high content of these essential nutrients.

  • Active Lifestyle

Staying active is important for everybody, especially for bone and joint health. A sedentary lifestyle can cause bones and muscles to become weak and cause stiffness early on in life.

  • Exercise

Simple stretches and exercises that focus on movement and flexibility can be great for bones and joints. Yoga is one of the best ways to aid in movement and help in keeping the bones and joints healthy.

  • Ayurvedic Supplements

Ayurvedic supplements such as the Yogaraja Guggulu help in aiding bone and joint health by strengthening the bones from within. It contains potent herbs such as Guggulu, Triphala and Murva, all of which are known to balance the Vata and Kapha doshas in the body, believed to be the cause of joint problems.

Yogaraja guggulu benefits not only the bones and muscles but also the digestive system as triphala and murva are excellent metabolic aids that help in flushing out toxins and creating a healthier stomach and gut.

Yogaraja guggulu for joint pain has been prescribed in many ayurvedic books as one of the best medicines as it helps in improving bone health and actively avoiding disorders such as rheumatism, arthritis, spondylitis, gout, lumbago, etc.

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