Almost all countries worldwide have removed the lockdown, and people are getting back to their regular work schedules. Many people have gained weight during the lockdown period, and they are looking for ways to shed those extra few pounds. But the restarting of work and the humdrum of life has stood up as an obstacle against that goal.
Your goal should be losing weight while making sure that you don’t regain it. This article has listed some of the most effective routines to add to your diet and daily exercise to lose extra weight.
The best way to lose weight is to stick to a diet that cuts off the weight slowly and steadily. Therefore, I will instead not advise you to indulge in a much stricter diet and exercise routine that takes a toll on your health.
Many diet plans reduce the extra weight but leave you feeling hungry after every meal. Our goal is to lose weight and not feel hungry while ensuring that we are in good health.
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10 Ways To Lose Weight
One pound of body fat is equal to 3500 calories. You can skip 500 calories every day through diet plans and exercise; this process will help you reduce one pound each week. Here are some of the best weight loss plans that you can implement in your daily routine.
1. Healthy Breakfast Routine
Skipping your breakfast is not a healthy routine; avoiding breakfast makes you hungrier. As a result, you overeat throughout the day, resulting in weight gain instead of losing it. On the other hand, eating breakfast helps you to have a lower BMI, and people who eat healthy breakfast regularly tend to perform better throughout the day.
Try to keep low-fat foods rich in protein in your breakfast.
2. Stop Excessive Eating
You should not overeat if you are willing to reduce weight. Stopping excessive eating stops your body from gaining the extra few pounds. In addition, overeating increases the cholesterol levels in your body, and a higher cholesterol level is not healthy.
It would help if you were mindful about what you eat and when you eat. Do not indulge in extra eating once you have already taken your meal. Say no to late-night snacks. It would be a good idea to include intermittent fasting in your routine once every week.
3. Eat More Fruits
Eating enough fruits and vegetables low in calories and rich in vitamins, minerals, fibers, and phytonutrients is better than eating foods with high quantities of fat and carbs. You can replace the daily intake of oily foods and meat with a necessary amount of green veggies and seasonal fruits.
Fruits and veggies are rich in vitamins, minerals, and other micronutrients; they fill your stomach with those healthy nutrients while cutting off the calorie intake.
4. Wise Selection Of Liquid Calories
Many people tend to drink plenty of chemical-based sweet liquids. Sweet liquids have unhealthy high calories. Instead, you can opt for lemon water, low-fat milk, 100% fruit juice, or simply water. Try having some vegetable juice; it’s highly nutritious and does not pack chunks full of calories. A limited intake of alcohol works even better.
5. Cardio
Cardio is very effective for weight loss; High-intensity cardio exercises help you burn fat rapidly. Add cardio to your strength training while working out. Here are some of the cardio exercises that you can add to your list-
- Burpees include squats, jumps, and pushes. It is excellent for burning fat off your whole body.
- Studies confirm that Rope Jumping burns 1300 calories per hour.
- If you have obesity or other physical conditions that limit you from doing high-intensity cardio, you can do the low-intensity cardio like jogging, swimming, bicycling.
6. Minimize Sugar Intake
Excessive and regular sugar intake harms your health as it may lead to obesity. Refined carbohydrates as in white rice, bread are easily digestible, therefore convert to glucose rapidly. Consequently, you should skip out on sugary foods and sweets as much as possible.
7. Stress Management
Stress works proportionally with weight. Hormones, such as adrenaline and cortisol, get triggered by stress. Although they initially work to decrease appetite, the prolonged stay of cortisol in the bloodstream may cause the increase of appetite resulting in weight gain.
Breathing relaxations, yoga, tai chi, etc., are great for stress management. Make time for exercise; regular exercising and stretching feel good. Take some time off from things that keep you busy and mentally tired. Relax a little.
8. Take Green Tea
Many health experts and doctors advise the consumption of green tea instead of drinking black tea or coffee regularly. This is because it has a positive effect on the individuals willing to lose weight.
9. Stay Physically And Mentally Active
You cannot lead a lazy lifestyle and expect your weight to go down at the same time. An idle lifestyle hurts your health and weight. Instead, get your mind and body activated; this will hasten the process of weight loss.
10. Stop Eating Refined or Processed Food
Stop eating processed foods and fast foods. These foods contain excessive calories making it hard for you to lose weight. Also, remember to consult with your doctor before adding any weight loss routine to your schedule.
