Spring Qi Gong and Tai Chi Workshop
Do you want to rejuvenate and recharge your body and mind after the long winter of hibernation? Join us for the Spring Qi Gong & Tai Chi Workshop at the Days Inn in Minneapolis on March 15-16, 2008. Receive a free lunch both days PLUS a free T-Shirt with beautiful Chinese calligraphy.
We will use Qi Gong and Tai Chi exercises and breathing movements to help relieve stress and strengthen your immune system. No experience is necessary because each form will be divided into separate exercises that are easy to learn. Using smooth flowing postures and deep breathing, Qi Gong and Tai Chi improves flexibility and strengthens joints to alleviate pain, improve posture, balance, and coordination.
Presented by the Health Preservation Association.
Location: Days Inn, 2407 University Ave. S.E., Minneapolis, MN 55414
http://www.daysinn.com/DaysInn/control/Booking/property_info?propertyId=...
Cost: $360 PLUS receive free HPA T-Shirt (with beautiful Chinese calligraphy, a $24 value) and free lunch both days ($30 value)
Register by February 15 for only $260
Seniors (65 and older) Half Price
Register on line at http://www.orientalmedcare.com/classes.html .
For more information call 612-866-4000
About the Instructor: Steven Sonmore, L. Ac., Certified Health Preservation Instructor. For more than 20 years Steven helped people transform health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Qi Gong instructor, herbalist and Oriental bodywork therapist. He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.